• Dr. Bethany Klug

Low Glycemic Ice Cream


Making your own low-glycemic ice cream is easy! Just remember to start the recipe the night before so the nuts have enough time to soak and soften.

Ingredients:

2 cups water

1 cup macadamia nuts (soaked)

1/4 cup raw honey

1 Tablespoon vanilla

Pinch of sea salt

To soak the nuts, combine the water and macadamia nuts in a glass jar and allow to sit overnight. Drain and place in a high speed blender. Add the honey, vanilla and salt and blend until emulsified. Freeze in an ice cream maker according to manufacturer’s directions


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