• Bethany Klug

Mashed “Taters”


Serves 4-6

1 cup cauliflower 1 cup pine nuts, unsoaked ½ cup macadamia nuts, unsoaked 2 Tbsp. olive oil 1 ½ Tbsp. your favorite dried Italian seasonings (basil, oregano, sage, parsley, etc) ½ Tbsp. garlic, minced (1 large or 2 medium sized cloves) ½ tsp. salt Fresh ground pepper to taste

Process in a food processor with the “S” blade until all ingredients are smooth. Add a little water if needed to achieve consistency.

From Rainbow Green Live Food Cuisine by Gabriel Cousens, MD.


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