• Dr. Bethany Klug

Rich and Healthy Hummus


Serves 4-6 1, 15-oz. can of chick peas (same as garbanzo beans) ¼ cup lemon juice (or juice from one large lemon) ¼ cup raw sesame tahini 3 Tbsp. water 1 minced garlic clove ½ tsp. cumin ½ tsp. salt 2 Tbsp. extra virgin olive oil (for drizzling)

Drain and rinse chick peas. Mince garlic . In food processor, combine tahini and lemon juice and process for about a minute. Add water, garlic, cumin, salt, and chickpeas and process together until all ingredients are smoothly mixed. Place in a bowl and drizzle with heart-healthy olive oil. Wonderful as a dip or in a sprouted grain wrap with raw veggies!


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