• Christy Lonergan, HealthSpan's Health Coach

Popeye’s Power Smoothie

Serves 1

1 cup of almond mylk or your favorite non-dairy mylk 1 large handful of spinach (about 2 cups) 1 apple 3-4 strawberries 2 tsp. chia seeds

Rinse spinach, and place all ingredients except chia seeds into blender until smooth. Add 3-4 Ice cubes, if a cold shake is desired. Blend. Pour into a glass, add chia seeds and stir. The chia seeds will congeal like tapioca. You may also blend the chia seeds into the smoothie with the other ingredients.


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