• Dr. Bethany Klug

Blender Vegetable Soup

1 cup dark leafy greens such as chard, spinach, sorrel, kale, or bok choy 1 Tbsp. light miso 1 cup water ½ avocado or ½ cup pine nuts 1 clove garlic Juice of 1 lemon or remove peel and add whole lemon to blender


Extra Virgin Olive Oil (optional) Sprouts or Nasturtiums (optional)

Blend all ingredients except olive oil and sprouts in a high speed blender and serve. Garnish with drizzle of olive oil, sprinkle of sprouts or your favorite edible flowers.


Copyright © 2019 HealthSpan

All Rights Reserved


1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901