• Christy Lonergan, HealthSpan Health Coach

Spiced Apple Flavored Water


Ingredients: 1 small organic apple, sliced 1 cinnamon stick 1" piece of fresh ginger

Fill a small pitcher with water and add all ingredients. Let the mix sit on the counter overnight for maximum flavor. Strain as you serve and enjoy throughout the day!

You can also heat this to enjoy a warming beverage.


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