• Christy Lonergan, HealthSpan Health Coach

Veggie Scramble


Serves 1 Ingredients: 2 farm fresh eggs 1 Tbsp. coconut oil 1/4 cup shredded carrots 1/4 cup shredded zucchini 1/4 cup finely chopped broccoli flowers (the top flowering part of the broccoli) 1 green onion, chopped (or substitute other of your favorite vegetables, finely chopped or shredded) 1/4 cup almond milk Break the eggs into a small bowl and mix. Add almond milk and stir to incorporate. In a small skillet, add oil and veggies. Stir. When they start to get tender (after a couple of minutes), add the egg/milk mixture. Scramble until done. (note, they will be a little moist due to the almond milk). For a video, click here: http://www.youtube.com/watch?v=KcOFuW1SUis&feature=youtu.be


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