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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

  • Dr. Bethany Klug

Omega Bliss Porridge


Serves 1

2 Tbsp. chia seeds 1 Tbsp. dried goji berries 1 Tbsp. dried coconut 2 Tbsp. other raw nuts or seeds such as sesame, sunflower, pumpkin seeds, walnuts, brazil nuts, or almonds 1 tsp. cinnamon (sweet) or garam masala (savory) 3/4 - 1 1/2 cups almond mylk or your favorite non-dairy mylk alternative 1 Tbsp. virgin coconut oil 2 Tbsp. ground flax seed 1 Tbsp. ground hemp seed

Place the first four ingredients and 3/4 cup almond mylk in a bowl. Cover and soak at least 2 hours in the refrigerator. It will thicken.

Slowly add more almond mylk to create a porridge consistency. Add the coconut oil. Heat on low to medium low heat, stirring frequently, until the porridge is warm to touch, no more than 5 - 8 minutes.

Do not boil as it ruins the omega three fats. Remove from heat and stir ground flax and hemp seeds.


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