• Christy Lonergan, HealthSpan Health Coach

Chard Wrapped Chicken


Serves 6 1/4 cup coconut oil, melted 2 Tbsp. snipped fresh basil, oregano, and/or chives 1 clove garlic, minced 1/4 tsp. ground black pepper 6 medium skinless, boneless chicken breast halves 6 swiss chard leaves, stems trimmed 1/2 avocado Preheat oven to 375. In small bowl, combine coconut oil, garlic, pepper and 1/2 the herbs. Add mashed avocado and mix well to incorporate. Spread the mixture evenly on chard leaves. Wrap a chard leaf (avocado/herb side toward chicken) around the middle of each chicken breast, leaving the ends of the chicken exposed. Place in rectangular baking dish and bake in preheated oven 25-30 minutes or until chicken is no longer pink. Cook another 5 minutes and sprinkle remaining herbs over it before serving.


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