• Christy Lonergan, HealthSpan Health Coach

Basic Nut Pate Recipe

Serves 6 3 cups sunflower seeds (soaked 12 hours, rinsed and drained) or use nut of choice 1/4 cup fresh squeezed lemon juice (or to taste) 1/4 cup raw tahini 4 Tbsp. parsley, chopped 1 Tbsp. cumin 1/4 tsp. cayenne 1 tsp. salt Blend in food processor, stopping to scrape sides. Add water if necessary for smooth consistency. Serve with sliced veggies such as green peppers, celery, etc.


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