1/4 cup tahini
2 tablespoons nutritional yeast
2 tablespoons  fresh lemon juice
2 tablespoons  light miso
1/2 – 2/3 cup water


In a small saucepan, mix tahini, nutritional yeast, lemon juice and miso with a fork or whisk.

Slowly whisk in water u...

This recipe is dairy-free and vegan

1 cup raw almonds
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon sea salt

Place all ingredients in food processor/blender and process until your desired consistency. That’s it!

Sprinkle on...

November 9, 2016

Holiday season hustle and bustle can get us overwhelmed quickly.  It's so commercialized these days, it can be hard to remember what we're really celebrating. What are the holidays about for you? Please leave us a comment on what you do to keep focused on your meaning...

These aren't your standard cauliflower mashed taters!

THE SECRET is to add one small potato to give the cauliflower mash the look, taste and texture of regular mashed potatoes.


1 large head organic cauliflower

1 small russet potato

Garlic powder to taste (optio...

October 31, 2016

This is a great festive fizzy drink, but you can also substitute with filtered water if you prefer.


1 part organic apple cider vinegar

2 parts fresh squeezed orange juice 

4 parts carbonated water (club soda)

Combine vinegar, juice and water - garnish with oran...

Serves 4


3 cups hazelnut milk (recipe here)
3 cups raw, chopped pumpkin*
2 Tbsp. raw honey or liquid stevia to taste
2 tsp. cinnamon
1/2 tsp. allspice
1/2 tsp. ground cloves
1/2 tsp. ground nutmeg

Cut pumpkin in half and scrape out seeds.  Using a veget...

This is a refreshing drink that is great to take to holiday gatherings.   No need for alcohol here -- you can toast the night away guilt free!


Splash of bottled or fresh-squeezed organic cranberry juice

Splash of bottled or fresh-squeezed organic cherry juice


October 20, 2016

The flu and winter illnesses are here, so it’s time for a refresher on natural ways to prepare for flu season and to recover from winter bugs.

Many of you know that I’m a big fan of the neti pot used daily to relieve allergies and prevent sinus infections, but dail...

October 20, 2016

For decades, women over 40 have been advised to get annual mammograms . . . but is that really the best advice?

Several studies over the past few years have concluded that mammograms do not save lives, and may actually harm more women than they help, due to false positi...


2 cups raw macadamia nuts

1 teaspoon kosher salt

Juice from 1/2 medium lemon (about 1 tablespoon)

1/2 cup water


In a food processor or a high powered blender, purée the ingredients together until smooth. If necessary, scrape down the sides with a sp...

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