October 1, 2013

Serves 10
Serving size 1/4 cup



Ingredients:

2 cups cooked chickpeas
Juice of 1 lemon
Pulp of 1 whole garlic bulb, roasted
1/4 tsp. coconut oil, melted
1/2 tsp cayenne pepper (optional)
1 tsp. ground cumin
1 tsp. paprika
1/2 tsp. curry powder
4 Tbsp. chopped fresh c...

October 1, 2013

Serves 4


Ingredients:

2 cups walnuts, soaked for 2 hours
1 cup leeks, chopped
2 Tbsp. olive oil
1 Tbsp. Italian seasonings (like basil, oregano, parsley, etc.)
1 tsp. salt
3-4 liquid stevia drops

Process all in a food processor with the "S" blade until smooth.  Add...

October 1, 2013



1 large zucchini (chopped into large chunks)
1/2 cup tahini (sesame paste)
2 Tbsp. high quality cold pressed olive oil
2 Tbsp. lemon juice
1/2 tsp. sea salt
1 clove garlic
1/2 tsp. cracked pepper
1 tsp. cumin
1/4 tsp. cayenne pepper

Add everything to blender and pro...

October 1, 2013

1 head cauliflower
1 Tbsp. coconut oil, melted
1 Tbsp. curry powder

Preheat oven to 425.

Break cauliflower into florets.  Place in a bag, add oil and toss to coat.   Add curry and mix around tin the bag to incorporate.

Place cauliflower in a roasting pan and ba...

October 1, 2013

Serves 4

Salad:
1/2 head of cabbage, chopped or shredded
4-6 stalks celery, minced
1/4 cups walnuts, soaked, rinsed
1/4 cup cilantro. chopped

Dressing:
1 large avocado
1 medium cucumber
1/2 cups walnuts, soaked and rinsed
1/4 bunco of cilantro
1-2 tsp. hing or garlic...

October 1, 2013

Bok Choy Apple Slaw

Serves 4

6 stalks bok choy (about 1/2 head), thinly sliced
1/2 small red onion, thinly sliced
1 apple, sliced
1/2 cup sunflower seeds

Dressing:
1 tsp. dijon mustard
2 Tbsp. apple cider vinegar (or lemon juice)
1/4 cup olive oil
1 dropperful liqui...

September 4, 2013

Tahini Miso Dressing

Ingredients:

4 T. Tahini

2 tsp. miso

t tsp. garlic clove, minced

2 tsp. olive oil

Mix all together and enjoy!

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