These aren't your standard cauliflower mashed taters!

THE SECRET is to add one small potato to give the cauliflower mash the look, taste and texture of regular mashed potatoes.


1 large head organic cauliflower

1 small russet potato

Garlic powder to taste (optio...

Serves 4


3 cups hazelnut milk (recipe here)
3 cups raw, chopped pumpkin*
2 Tbsp. raw honey or liquid stevia to taste
2 tsp. cinnamon
1/2 tsp. allspice
1/2 tsp. ground cloves
1/2 tsp. ground nutmeg

Cut pumpkin in half and scrape out seeds.  Using a veget...

This is a refreshing drink that is great to take to holiday gatherings.   No need for alcohol here -- you can toast the night away guilt free!


Splash of bottled or fresh-squeezed organic cranberry juice

Splash of bottled or fresh-squeezed organic cherry juice


1 small organic apple, sliced
1 cinnamon stick
1" piece of fresh ginger

Fill a small pitcher with water and add all ingredients. Let the mix sit on the counter overnight for maximum flavor. Strain as you serve and enjoy throughout the day!

You can also heat...

Serves 1


2 farm fresh eggs
1 Tbsp. coconut oil
1/4 cup shredded carrots
1/4 cup shredded zucchini
1/4 cup finely chopped broccoli flowers (the top flowering part of the broccoli)
1 green onion, chopped
(or substitute other of your favorite vegetables, fi...

Serves 1


1 cup pumpkin puree* (homemade from a cooking pumpkin is best)!
1/3 cup almond pulp* (from making homemade almond milk)
1 heaping tsp. ground flax or chia seed
1/3 cup almond milk (or more for desired consistency)
pinch sea salt
1/2 tsp. ground...

Steamed collards make a wonderful wrap!  The leaves are large and thick, so once steamed they are pliable and hold together well. 

Servings:  Makes 2 wraps

Avocado-Dijon Sauce:
1 avocado, mashed
1 1/2 tsp. Dijon mustar...

This is so easy and refreshing . . . plus GUILT FREE!!!

1 cup frozen strawberries
1-2 lemons
liquid stevia drops to sweeten

Place frozen strawberries in a bowl and let thaw.    Place the mushy, thawed strawberries and juice in a blender and process until smooth....

Serves 4


2 cups coarsely choped fresh tomatoes
1 1/2 cups coarsely chopped onion
One 2" piece fresh ginger, peeled, coarsely chopped
1 1/2 Tbsp. curry powder
4 cups cooked chickpeas

Put tomatoes, onion and ginger in food processor and puree until smoot...

1 clove garlic, minced
1 3/4 inch knob of ginger root, minced
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. red pepper flakes (optional)
2 Tbsp. sesame oil
2 Tbsp. coconut aminos
2 tsp. sesame seeds

Mince garlic and ginger.  Whisk all ingredients in a small bo...

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