January 22, 2018

This recipe comes from a raw vegan cooking course I took at the Tree Of Life Rejuvenation Center. It took me a while to try it, but now I am hooked. It's the essential sauce in my tempeh-veggie bowls. It adds a creamy touch to anything.

Any type of nuts or seeds can be...

June 2, 2017

Face it. Our lives can be so busy that it’s easier to go out to eat than plan a meal. But we all know we would feel and look better if we ate at home. What is someone could plan the menu, make the shopping list and give you the recipes, all based on your food preferenc...

June 2, 2017

I am thrilled to have just harvested the first beets of the season from my garden. I never ceased to be moved by the miracle of it, that these seeds planted on the last day of February are now food gracing my table. Most of us are familiar with this cartoon, which perf...

May 5, 2017

Current events stressing you out? Here's a simple practice to tilt your emotional balance toward happiness.

May 5, 2017

Homeopathic gel quickly relieves pesky oak mite bites

April 24, 2017

Please help others find us on the internet by leaving a Google review.  If you have been a patient at HealthSpan and would rate us 4-5 stars, please follow the instructions below.  If you would rate us lower, please contact Dr. Klug directly so she can find o...

April 4, 2017

The warm weather is back and it’s time to give your body, mind and spirit some spring cleaning with a juice fast.  The right juicer makes all the difference in the taste and nutrient value of the juice as well as the ease of use and clean-up.

Centrificating or basket ju...

March 29, 2017

Spring is here and Mother Nature is coming alive.  She has shed her winter blues and is springing up new life everywhere.  

This is a great time to reflect upon our own lives to see what we can let go of so we can also sprout new beginnings. 

One way is to start foc...

March 29, 2017

It's common knowledge that Americans consume too few omega-3 and too many omega-6 fatty acids. This is key cause of the epidemic of inflammatory conditions such as asthma, autoimmunity, cancer, cardiovascular disease, and diabetes. Yet omega-3 supplements are pricey. T...

March 22, 2017

Making your own low-glycemic ice cream is easy!  Just remember to start the recipe the night before so the nuts have enough time to soak and soften.


2 cups water

1 cup macadamia nuts (soaked)

1/4 cup raw honey

1 Tablespoon vanilla

Pinch of sea salt

To soak the nu...

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