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HealthSpan 

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Prairie Village, KS  66208

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913-642-1900

Low Glycemic Ice Cream

March 22, 2017

 

 

 

Making your own low-glycemic ice cream is easy!  Just remember to start the recipe the night before so the nuts have enough time to soak and soften.

 

Ingredients:

 

2 cups water

1 cup macadamia nuts (soaked)

1/4 cup raw honey

1 Tablespoon vanilla

Pinch of sea salt

 

To soak the nuts, combine the water and macadamia nuts in a glass jar and allow to sit overnight.  Drain and place in a high speed blender.  Add the honey, vanilla and salt and blend until emulsified.  Freeze in an ice cream maker according to manufacturer’s directions

 

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