Copyright © 2019 HealthSpan

All Rights Reserved

HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Mashed “Taters”

February 1, 2016

Serves 4-6

 

1 cup cauliflower 
1 cup pine nuts, unsoaked
½ cup macadamia nuts, unsoaked
2 Tbsp. olive oil
1 ½ Tbsp. your favorite dried Italian seasonings (basil, oregano, sage, parsley, etc)
½ Tbsp. garlic, minced (1 large or 2 medium sized cloves)
½ tsp. salt
Fresh ground pepper to taste

 

Process in a food processor with the “S” blade until all ingredients are smooth.  Add a little water if needed to achieve consistency.   

 

From Rainbow Green Live Food Cuisine by Gabriel Cousens, MD.  

 

 

Share on Facebook
Please reload

Featured Posts
Search By Categories
Recent Posts

January 22, 2018

April 4, 2017

Please reload

Archive
Search By Tags
Follow Us