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Mashed “Taters”

February 1, 2016

Serves 4-6


1 cup cauliflower 
1 cup pine nuts, unsoaked
½ cup macadamia nuts, unsoaked
2 Tbsp. olive oil
1 ½ Tbsp. your favorite dried Italian seasonings (basil, oregano, sage, parsley, etc)
½ Tbsp. garlic, minced (1 large or 2 medium sized cloves)
½ tsp. salt
Fresh ground pepper to taste


Process in a food processor with the “S” blade until all ingredients are smooth.  Add a little water if needed to achieve consistency.   


From Rainbow Green Live Food Cuisine by Gabriel Cousens, MD.  



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