Copyright © 2019 HealthSpan

All Rights Reserved

HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Don't Exercise Until you N.E.A.T.

January 7, 2017

 


Did you know a recent study shows that it takes 60 - 75 minutes of moderate intensity exercise daily to offset the negative effects of prolonged sitting?  With the couch so tempting on these short cold days, now is a perfect time to get healthier by not exercising.  You read that correctly.  Non Exercise Activity Thermogenesis is the scientist's name for the metabolic activity associated with just moving around, unloading the dishwasher, fidgeting or walking down the hall.  Lack of N.E.A.T. may be a key contributor to today's obesity epidemic. So get moving.  Learn more about N.E.A.T. and how to incorporate it into your day.
 

 

 

Share on Facebook
Please reload

Featured Posts
Search By Categories
Recent Posts

January 22, 2018

April 4, 2017

Please reload

Archive
Search By Tags
Follow Us