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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Rich and Healthy Hummus

February 1, 2016

Serves 4-6

1, 15-oz. can of chick peas (same as garbanzo beans)
¼ cup lemon juice (or juice from one large lemon)
¼ cup raw sesame tahini
3 Tbsp. water
1 minced garlic clove 
½ tsp. cumin
½ tsp. salt
2 Tbsp. extra virgin olive oil (for drizzling)

 

Drain and rinse chick peas.  Mince garlic . In food processor, combine tahini and lemon juice and process for about a minute.  Add water, garlic, cumin, salt, and chickpeas and process together until all ingredients are smoothly mixed.  Place in a bowl and drizzle with heart-healthy olive oil.  Wonderful as a dip or in a sprouted grain wrap with raw veggies! 

 

 


 

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