Serves 4-6
1, 15-oz. can of chick peas (same as garbanzo beans)
¼ cup lemon juice (or juice from one large lemon)
¼ cup raw sesame tahini
3 Tbsp. water
1 minced garlic clove
½ tsp. cumin
½ tsp. salt
2 Tbsp. extra virgin olive oil (for drizzling)
Drain and rinse chick peas. Mince garlic . In food processor, combine tahini and lemon juice and process for about a minute. Add water, garlic, cumin, salt, and chickpeas and process together until all ingredients are smoothly mixed. Place in a bowl and drizzle with heart-healthy olive oil. Wonderful as a dip or in a sprouted grain wrap with raw veggies!