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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Popeye’s Power Smoothie

Serves 1


1 cup of almond mylk or your favorite non-dairy mylk
1 large handful of spinach (about 2 cups)
1 apple
3-4 strawberries
2 tsp. chia seeds

 

Rinse spinach, and place all ingredients except chia seeds into blender until smooth.  Add 3-4 Ice cubes, if a cold shake is desired.  Blend.  Pour into a glass, add chia seeds and stir. The chia seeds will congeal like tapioca. You may also blend the chia seeds into the smoothie with the other ingredients. 

 

 


 

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