Copyright © 2019 HealthSpan

All Rights Reserved


1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901


Cinnamon “Toasted” Pecan Buckwheaties

February 1, 2016

2 cups pecans, soaked 2 hours
1 Tbsp. lemon juice
1 Tbsp. ground cinnamon
2 cups Buckwheaties (click for recipe)


Toss pecans with lemon juice, and then add cinnamon and mix until coated.  Place mixture on a dehydrator tray with a Teflex sheet.  Dehydrate at 105 degrees for 2 - 3 hours.  Alternatively, spread pecans onto a cookie sheet and bake on the lowest oven setting for 1 - 2 hours.  


Once pecans are light and crunchy, mix with Buckwheaties.  To serve, place 1 Tbsp. each ground flax and hemp seeds and coconut oil into a bowl.  Add 1/2 cup pecan Buckwheaties.  Top with warm nut or seed mylk and stir.  




Share on Facebook
Please reload

Featured Posts
Search By Categories
Recent Posts

January 22, 2018

April 4, 2017

Please reload

Search By Tags
Follow Us