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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Blender Vegetable Soup

February 1, 2016


 

1 cup dark leafy greens such as chard, spinach, sorrel, kale, or bok choy
1 Tbsp. light miso
1 cup water
½ avocado or ½ cup pine nuts
1 clove garlic
Juice of 1 lemon or remove peel and add whole lemon to blender

 

Toppings

Extra Virgin Olive Oil (optional)
Sprouts or Nasturtiums (optional)

 

Blend all ingredients except olive oil and sprouts in a high speed blender and serve.  Garnish with drizzle of olive oil, sprinkle of sprouts or your favorite edible flowers.  

 

 

 

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