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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

All Morning Energy Smoothie

February 1, 2016

Serves 2


2 cups water
1/3 cup hemp seeds
1 handful (about 3/4 cup) cucumber cut into chunks
3 big kale leaves, stems removed
1 tsp cinnamon
1 handful (about 3/4 cup) frozen berries
4 TBSP olive oil
2 TBSP hemp seed oil
Two large glasses or 2o-ounce blender bottles.
 
Place all ingredients except the oils in a high-speed blender and blend until smooth.  Put 2 TBSP olive oil and 1 TBSP hemp seed oil into each of two glasses or blender bottles.  Add the smoothie mixture. Stir or shake and enjoy. 

 

 


 

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