Copyright © 2019 HealthSpan

All Rights Reserved


1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901


Mini Crustless Pumpkin Pie Cups

(makes 4-8 depending on bowl size)


2 large eggs (3 if they are the small organic ones)

2 Tablespoons honey

1-2 tsp. ground cinnamon

¼ tsp. ground cloves

¼ tsp. ground ginger

1 tsp. ground nutmeg

½ tsp. salt

1 15 oz. can organic pumpkin

1 13 oz. can organic coconut milk


In a bowl, mix together eggs, honey, and spices.  Next, add pumpkin and stir.  Add coconut milk and mix well.


Pour into oven-proof custard dishes.  Bake at 350 degrees for 50-60 minutes – checking every 20 minutes (time varies on how thick you poured into your containers).  Insert a knife in the middle – they are done when it comes out clean. Let cool 15-30 minutes. 


Optional:  Top with coconut or rice whipped topping sprinkled with cinnamon.  Enjoy!





Share on Facebook
Please reload

Featured Posts
Search By Categories
Recent Posts

January 22, 2018

April 4, 2017

Please reload

Search By Tags
Follow Us