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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Veggie Scramble

 

Serves 1

Ingredients:

2 farm fresh eggs
1 Tbsp. coconut oil
1/4 cup shredded carrots
1/4 cup shredded zucchini
1/4 cup finely chopped broccoli flowers (the top flowering part of the broccoli)
1 green onion, chopped
(or substitute other of your favorite vegetables, finely chopped or shredded)
1/4 cup almond milk


Break the eggs into a small bowl and mix.  Add almond milk and stir to incorporate.

In a small skillet, add oil and veggies.  Stir. When they start to get tender (after a couple of minutes), add the egg/milk mixture.  Scramble until done.  (note, they will be a little moist due to the almond milk).


For a video, click here: 
http://www.youtube.com/watch?v=KcOFuW1SUis&feature=youtu.be 

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