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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Chai Spiced Almond Milk

 


1 cup raw almonds (soaked overnight)
4 cups filtered water
1/2 tsp. cinnamon
1/4 tsp. cloves
2 anise stars
1/4 tsp. nutmeg (freshly ground -- makes a huge difference)
10 pods green cardamom
1/4 tsp. ground pepper
1/3 cup dates, pitted and halved (Sweeter Still Phase) or liquid stevia drops to taste (Metabolic Reset Phase)

Drain soaked almonds and discard soak water.

Combine all ingredients in a high speed blender, such as a Vitamix.  Blend until smooth, about 2 minutes.  Taste and adjust spices to your liking. 

Pour into a nut milk bag and squeeze out milk.  Discard pulp and place flavored milk into a sealed bottle or container.  It will keep 3-4 days in the fridge.

You can drink this milk as is on it's own, or it is great to add to tea.

 

 

 

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