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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Costa Rican Rice and Beans

 

Serve 4-6

Time:  45 minutes (plus bean soaking and cooking

1 cup cooked black beans
3 Tbsp. coconut oil
1 cup uncooked brown rice
1 small onion, minced
3 cloves garlic, minced
1 small sweet or hot pepper, minced
2 Tbsp cilantro, minced (optional)
1 tsp. cumin
1 1/2 cups hot water
1/2 tsp. sea salt


Heat 1 Tbsp coconut oil over medium heat and pan fry the rice, stirring constantly for a couple of minutes until shiny.  Stir in onion, garlic, peppers, cilantro, and cumin and saute 2 more minutes.  Add hot water, bring to a boil, cover and reduce heat.  Simmer without stirring until water has evaporated and rice is cooked (about 25-30 minutes)

Transfer to a bowl, and set aside.  In pan, add remaining oil.  When it is hot, return the rice to the pan, add beans, and 1/2 cup water.  Fry until hot, adding more water as needed to reach desired consistency.  Taste and add more salt, onion, peppers, and/or cilantro to taste.

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