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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Chard Wrapped Chicken

 

Serves 6

1/4 cup coconut oil, melted
2 Tbsp. snipped fresh basil, oregano, and/or chives
1 clove garlic, minced
1/4 tsp. ground black pepper
6 medium skinless, boneless chicken breast halves
6 swiss chard leaves, stems trimmed
1/2 avocado

Preheat oven to 375.  In small bowl, combine coconut oil, garlic, pepper and 1/2 the herbs.  Add mashed avocado and mix well to incorporate. 

Spread the mixture evenly on chard leaves.  Wrap a chard leaf (avocado/herb side toward chicken) around the middle of each chicken breast, leaving the ends of the chicken exposed. 

Place in rectangular baking dish and bake in preheated oven 25-30 minutes or until chicken is no longer pink.  Cook another 5 minutes and sprinkle remaining herbs over it before serving.

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