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HealthSpan 

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Prairie Village, KS  66208

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913-642-1900

Roasted Sweet Potato Fries

October 8, 2013

 

Serves 4

 

 

 

Ingredients:

2 medium or 3 small sweet potatoes 

2 Tbsp. grapeseed oil

 

 

Spice Mix Ingredients: (this makes enough for 5 batches)

2 tsp. ground cumin

1/2 tsp. chili powder

1/2 tsp. cinnamon

1/4 tsp. ground ginger

1 tsp. ground coriander

1/2 tsp. paprika

1/4 tsp. allspice

pinch of ground cloves

 

Preheat oven to 475.  Cut sweet potatoes into fries (1/4" strips).  You can also cut into 1" cubes . . . it's easier and tastes the same).

 

Place cut potato pieces into a baggie or medium bowl with a lid.  Add oil and 1 tsp. spice mix.  Shake to coat.  

 

Grease cookie sheet with coconut oil or grapeseed oil.  Put potato pieces in a single layer.  Roast 45 minutes (turn every 15 minutes).

 

These keep for the week but get a little soggy.  You can re-broil them or rewarm as you wish.  

 

If you try to freeze these, they will get very soft.  If you don't mind the soft texture, they are fine to freeze.

 

*NOTE:  This same spice mix is great on sweet potato chips made in the dehydrator.

 

 

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