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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Basic Nut Pate Recipe

 

Serves 6


3 cups sunflower seeds (soaked 12 hours, rinsed and drained) or use nut of choice
1/4 cup fresh squeezed lemon juice (or to taste)
1/4 cup raw tahini
4 Tbsp. parsley, chopped
1 Tbsp. cumin
1/4 tsp. cayenne
1 tsp. salt



Blend in food processor, stopping to scrape sides.  Add water if necessary for smooth consistency.

Serve with sliced veggies such as green peppers, celery, etc.

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