Copyright © 2019 HealthSpan

All Rights Reserved

HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Lentil Spinach Soup

October 2, 2013

 

Serves 4


Ingredients:

2 onions, sliced
1 clove garlic, finely chopped
2 Tbsp. coconut oil
3 cups filtered water
1 tsp. salt
8 oz (1 1/4 cups) dried lentils
10 oz. spinach, chopped (4 cups) or one 10 oz pkg. frozen
2 carrots, sliced
Juice of 1 lemon

Cook onions and garlic until tender.  Stir in water, salt, lentils and carrots.  Heat to boiling, reduce and cook until lentils are done (15-20 minutes).  Stir in lemon juice and spinach.  Simmer until spinach is tender.

Share on Facebook
Please reload

Featured Posts
Search By Categories
Recent Posts

January 22, 2018

April 4, 2017

Please reload

Archive
Search By Tags
Follow Us