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HealthSpan 

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June 2, 2017

Face it. Our lives can be so busy that it’s easier to go out to eat than plan a meal. But we all know we would feel and look better if we ate at home. What is someone could plan the menu, make the shopping list and give you the recipes, all based on your food preferenc...

January 12, 2017

A version of this article originally appeared in my February 2007 column in the Kansas City Wellness Magazine.

Purifying your drinking water can be the most significant step you can make towards improving your health.  Good cooks know it makes a difference in way food t...

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