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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

Serves 4

Ingredients:

3 cups hazelnut milk (recipe here)
3 cups raw, chopped pumpkin*
2 Tbsp. raw honey or liquid stevia to taste
2 tsp. cinnamon
1/2 tsp. allspice
1/2 tsp. ground cloves
1/2 tsp. ground nutmeg

Cut pumpkin in half and scrape out seeds.  Using a veget...


Amaranth is gluten free and makes a great hot breakfast porridge.  With grains, it is best to toak them overnight to help eutralize the phytic acids and anti-nutrients that can inhibit digestion.

NOTE:  I like to cook my grains ahead of time and use as needed.  In this...

Serves 1

Ingredients:

2 farm fresh eggs
1 Tbsp. coconut oil
1/4 cup shredded carrots
1/4 cup shredded zucchini
1/4 cup finely chopped broccoli flowers (the top flowering part of the broccoli)
1 green onion, chopped
(or substitute other of your favorite vegetables, fi...

Serves 1

Ingredients:

1 cup pumpkin puree* (homemade from a cooking pumpkin is best)!
1/3 cup almond pulp* (from making homemade almond milk)
1 heaping tsp. ground flax or chia seed
1/3 cup almond milk (or more for desired consistency)
pinch sea salt
1/2 tsp. ground...

Serves 4

Ingredients:

2 cups coarsely choped fresh tomatoes
1 1/2 cups coarsely chopped onion
One 2" piece fresh ginger, peeled, coarsely chopped
1 1/2 Tbsp. curry powder
4 cups cooked chickpeas


Put tomatoes, onion and ginger in food processor and puree until smoot...

Serves 6
 
8 cups chicken stock
2 cups water
1 medium onion, diced
3 cups carrots, sliced in 1/4" pieces
3 cups celery, sliced in 1/4" pieces
4 cups cooked chicken
2 cup cooked quinoa
1/4 tsp. black pepper
1/4 tsp. crushed rosemary

Put chicken stock, water, and veggie...

Serves 2

Ingredients:
2 cups cauliflower florets
2 Tbsp. coconut oil
1 small onion, sliced in 1/2 moons
1 medium carrot, sliced thin on a diagonal
1/2 cup sun dried tomatoes, soaked, drained and chopped
1/4 cup macadamia nuts
1/4 cup organic raisins
1/4 tsp. ground tu...

These are a great way to put something sweet on your plate! 

Serves 2


Ingredients:

1 large apple, washed
1 tsp. cinnamon
1/4 cup filtered water


Quarter apple into 4 pieces.  Remove out core/seeds.  Cut each quarter into 4 more slices.

In a large skillet, ad...

Serve 4-6

Time:  45 minutes (plus bean soaking and cooking

1 cup cooked black beans
3 Tbsp. coconut oil
1 cup uncooked brown rice
1 small onion, minced
3 cloves garlic, minced
1 small sweet or hot pepper, minced
2 Tbsp cilantro, minced (optional)
1 tsp. cumin
1 1/2 c...

Serves 4

1 Tbsp. coconut oil
1 tsp. curry powder
1 tsp. ground cinnamon
1 tsp. ground turmeric
1/2 tsp. chili powder
1/4 tsp. ground nutmeg
1 large onion, finely chopped
2 cups chopped fresh spinach
1 1/2 cups cooked chickpeas
1 medium tomato, chopped
4 cups low sodiu...

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