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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

February 1, 2016

1 cup tightly packed broccoli or cauliflower
1 Tbsp. chickpea miso
1 cup water
1/2 cup macadamia nuts
1 green onion, trimmed and cut into one-inch pieces
1/2 tsp. turmeric
A dash of mace

Place all ingredients into a high-speed blender.  Blend at high speed until emulsif...

February 1, 2016

1 cup tightly packed spinach, kale, chard, or other dark leafy greens 
1 Tbsp. adzuki bean miso
1 cup water
1/2 cup macadamia nuts
1 green onion, trimmed and cut into one-inch pieces
8 sun-dried tomatoes

Place all ingredients into a high-speed blender.  Blend at high sp...

February 1, 2016


 

1 cup dark leafy greens such as chard, spinach, sorrel, kale, or bok choy
1 Tbsp. light miso
1 cup water
½ avocado or ½ cup pine nuts
1 clove garlic
Juice of 1 lemon or remove peel and add whole lemon to blender

Toppings

Extra Virgin Olive Oil (optional)
Sprouts or Nas...

February 1, 2016

Serves 4

1 cup water or kombucha
Juice of ½ lemon
2 cucumbers, chopped
2 cloves garlic
Cayenne pepper or fresh hot pepper to taste
1 ½ - 2 avocados

Blend all ingredients in a blender until smooth. Add parsley and fresh herbs for another tasty variation. 
 

February 1, 2016

1 cup tightly packed spinach, kale, chard, or other dark leafy greens
1 Tbsp. chickpea miso
1 cup water
1/2 cup macadamia nuts
1 green onion, trimmed and cut into one-inch pieces
Juice of 1 lemon
A dash of mace

Place all ingredients into a high-speed blender.  Blend at...

October 9, 2013

Serves 2
 

Ingredients:

2 cucumbers, peeled and coarsely chopped (about 2 cups)

1 avocado, peeled and pitted

Juice of 2 large limes (about 1/4 cup)

2 packed tablespoons fresh mint leaves

1 tsp. sliced green onion (greens only)

1/2 tsp. salt

Pinch chili powder

Combine all except...

October 8, 2013

This soup is meant to be served room temperature or slightly chilled.

Serves 2



2 cups coconut milk
1/2 cup freshly ground flax seeds
1/4 cup extra virgin olive oil
1/4 cup raw almond butter
3 Tbsp. apple cider vinegar
Liquid stevia to taste
2 tsp. sea salt
1/2 clov...

October 3, 2013

Serves 2


Ingredients

4 cups organic broth
2 cloves garlic, minced
3 Tbsp. minced fresh ginger root
1 small onion, diced
1 red pepper, diced
2 carrots, thinly sliced
4 cups spinach, torn into bite size pieces
miso (to taste)

Bring broth, garlic and ginger to a boil....

October 2, 2013

Serves 4


3 large sweet potatoes, peeled and cut into 1/2" pieces
1 Tbsp. grapeseed oil
3 Tbsp. chili powder
3 garlic cloves, minced
2 tsp. cumin
1/4 tsp. cayenne
3 cups cooked black beans
2 large tomatoes, diced
2 Tbsp. honey
1/2 tsp. salt
1/4 tsp. pepper

In large p...

October 2, 2013

Serves 4


Ingredients:

2 onions, sliced
1 clove garlic, finely chopped
2 Tbsp. coconut oil
3 cups filtered water
1 tsp. salt
8 oz (1 1/4 cups) dried lentils
10 oz. spinach, chopped (4 cups) or one 10 oz pkg. frozen
2 carrots, sliced
Juice of 1 lemon

Cook onions and...

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