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HealthSpan 

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January 22, 2018

This recipe comes from a raw vegan cooking course I took at the Tree Of Life Rejuvenation Center. It took me a while to try it, but now I am hooked. It's the essential sauce in my tempeh-veggie bowls. It adds a creamy touch to anything.

Any type of nuts or seeds can be...

It's easy to make alternatives to dairy ice cream.  You just need some frozen fruit and a blender.

The One Ingredient Chef shows you yummy recipes with step-by-step instructions.  CLICK HERE to get the recipes.

February 1, 2016

Serves 4-6

1, 15-oz. can of chick peas (same as garbanzo beans)
¼ cup lemon juice (or juice from one large lemon)
¼ cup raw sesame tahini
3 Tbsp. water
1 minced garlic clove 
½ tsp. cumin
½ tsp. salt
2 Tbsp. extra virgin olive oil (for drizzling)

Drain and rinse chick...

October 18, 2013




Serves 2 

Ingredients
1 ripe avocado
1/4 cup cacao powder
1/4 cup non-dairy milk (such as almond milk or hemp milk)
1/4 tsp. vanilla
1/4 tsp. cinnamon
2 Tbsp. raw honey
1 dropper-full liquid stevia

Place all ingredients in a blender.  Blend until smooth, scraping...

October 18, 2013

Foods dehydrated at 115 degrees or less still hold a high amount of nutrients.  When foods are cooked or dehydrated at higher temperatures, Vitamin C and Omega 3 fatty acids start to deteriorate.


Ingredients:
2 1/2 cups ground flaxseed
4 roma tomatoes, chopped
2 big...

October 16, 2013


Ingredients: 
2 medium sweet potatoes (you can double recipe if you have a large dehydrator)


 

Spice Mix Ingredients: (this makes enough for 5 batches)

2 tsp. ground cumin

1/2 tsp. chili powder

1/2 tsp. cinnamon

1/4 tsp. ground ginger

1 tsp. ground coriander

1/2 tsp. paprika

...

October 10, 2013

Chickpeas are high in healthy protein, folate, manganese and fiber.  These are tasty snacks that are easy to take on the go.  These are addicting!

Makes 6 cups,


Ingredients:
2 cups dried chickpeas
1 Tbsp. coconut oil, melted
1 tsp salt
1 tsp turmeric
1/2 tsp. o...

October 3, 2013

1 cup firmly packed, moist almond pulp (from making fresh milk)
2 Tbsp. ground flaxseed
1 Tbsp. grapeseed oil or coconut oil
1 Tbsp. thyme, finely chopped
1/2 tsp. celtic sea salt

Combine all ingredients in a large bowl.

Roll dough into a ball, press between 2 sheets...

October 2, 2013

You cannot taste the avocado in this recipe!  These are real treats!




Pudding ingredients:
2 cups frozen strawberries, thawed (1 package frozen strawberries)
1 avocado
6-8 drops liquid stevia


Strawberry Milk ingredients:
strawberry juice
2-3 ice cubes
1 - 2 cups alm...

October 1, 2013

Spiced Millet Pudding

Yields 6 (5.4 oz)

INGREDIENTS:

1 1/4 cup water

1/2 cup dry, whole millet

1 (14oz) can lite coconut milk

2 Tbsp. honey (or liquid stevia to taste)

1/2 tsp. nutmeg

1/2 tsp. cinnamon

1/4 tsp. cloves

1 tsp. vanilla extract

1/2 cup raisins (or substitute goji ber...

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