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January 22, 2018

This recipe comes from a raw vegan cooking course I took at the Tree Of Life Rejuvenation Center. It took me a while to try it, but now I am hooked. It's the essential sauce in my tempeh-veggie bowls. It adds a creamy touch to anything.

Any type of nuts or seeds can be...

It's easy to make alternatives to dairy ice cream.  You just need some frozen fruit and a blender.

The One Ingredient Chef shows you yummy recipes with step-by-step instructions.  CLICK HERE to get the recipes.

February 1, 2016

Serves 4-6

1, 15-oz. can of chick peas (same as garbanzo beans)
¼ cup lemon juice (or juice from one large lemon)
¼ cup raw sesame tahini
3 Tbsp. water
1 minced garlic clove 
½ tsp. cumin
½ tsp. salt
2 Tbsp. extra virgin olive oil (for drizzling)

Drain and rinse chick...

October 18, 2013

Serves 2 

1 ripe avocado
1/4 cup cacao powder
1/4 cup non-dairy milk (such as almond milk or hemp milk)
1/4 tsp. vanilla
1/4 tsp. cinnamon
2 Tbsp. raw honey
1 dropper-full liquid stevia

Place all ingredients in a blender.  Blend until smooth, scraping...

October 18, 2013

Foods dehydrated at 115 degrees or less still hold a high amount of nutrients.  When foods are cooked or dehydrated at higher temperatures, Vitamin C and Omega 3 fatty acids start to deteriorate.

2 1/2 cups ground flaxseed
4 roma tomatoes, chopped
2 big...

October 16, 2013

2 medium sweet potatoes (you can double recipe if you have a large dehydrator)


Spice Mix Ingredients: (this makes enough for 5 batches)

2 tsp. ground cumin

1/2 tsp. chili powder

1/2 tsp. cinnamon

1/4 tsp. ground ginger

1 tsp. ground coriander

1/2 tsp. paprika


October 10, 2013

Chickpeas are high in healthy protein, folate, manganese and fiber.  These are tasty snacks that are easy to take on the go.  These are addicting!

Makes 6 cups,

2 cups dried chickpeas
1 Tbsp. coconut oil, melted
1 tsp salt
1 tsp turmeric
1/2 tsp. o...

October 3, 2013

1 cup firmly packed, moist almond pulp (from making fresh milk)
2 Tbsp. ground flaxseed
1 Tbsp. grapeseed oil or coconut oil
1 Tbsp. thyme, finely chopped
1/2 tsp. celtic sea salt

Combine all ingredients in a large bowl.

Roll dough into a ball, press between 2 sheets...

October 2, 2013

You cannot taste the avocado in this recipe!  These are real treats!

Pudding ingredients:
2 cups frozen strawberries, thawed (1 package frozen strawberries)
1 avocado
6-8 drops liquid stevia

Strawberry Milk ingredients:
strawberry juice
2-3 ice cubes
1 - 2 cups alm...

October 1, 2013

Spiced Millet Pudding

Yields 6 (5.4 oz)


1 1/4 cup water

1/2 cup dry, whole millet

1 (14oz) can lite coconut milk

2 Tbsp. honey (or liquid stevia to taste)

1/2 tsp. nutmeg

1/2 tsp. cinnamon

1/4 tsp. cloves

1 tsp. vanilla extract

1/2 cup raisins (or substitute goji ber...

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