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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

February 1, 2016


Serves 1


Not all spirulina is created equal. Healthforce, Hawaiian Spirulina Pacifica or nuts.com all sell tasty spirulina.  Remember to add spirulina to liquid for best results and to check the mirror before going out.
 
1 cup almond mylk or your favorite non-dairy m...

February 1, 2016

Because of their fiber content, smoothies last several hours before they start to lose nutrients. That makes them easy to make in the morning and enjoy at work for lunch. Now that’s quality fast food!  

Serves 1-2

1 ripe avocado
6-inch piece cucumber
1 cup fresh spinach
...

February 1, 2016

Serves 2


2 cups water
1/3 cup hemp seeds
1 handful (about 3/4 cup) cucumber cut into chunks
3 big kale leaves, stems removed
1 tsp cinnamon
1 handful (about 3/4 cup) frozen berries
4 TBSP olive oil
2 TBSP hemp seed oil
Two large glasses or 2o-ounce blender bottles.
 
P...

Serves 1


1 cup of almond mylk or your favorite non-dairy mylk
1 large handful of spinach (about 2 cups)
1 apple
3-4 strawberries
2 tsp. chia seeds

Rinse spinach, and place all ingredients except chia seeds into blender until smooth.  Add 3-4 Ice cubes, if a cold shake i...

January 7, 2016

Mounting evidence shows your grandmother was right: breakfast is indeed the most important meal of the day. A 2014 study reported higher insulin levels and insulin resistance in non-diabetic children who don’t usually eat breakfast. A recent study showed, as others hav...

October 2, 2013

Yields 6 cups (2 servings)



2 cups spinach
1 pear
1 apple
1/2 avocado
1 inch fresh ginger
2 cups water


Blend all in a high speed blender.  Serve room temperature or chilled.

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