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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

These aren't your standard cauliflower mashed taters!

THE SECRET is to add one small potato to give the cauliflower mash the look, taste and texture of regular mashed potatoes.

INGREDIENTS:

1 large head organic cauliflower

1 small russet potato

Garlic powder to taste (optio...

February 1, 2016

Serves 4

Miso Dressing
¼ cup white miso
¼ cup mirin
2 Tbsp. sesame oil
2 Tbsp. lemon juice
2 Tbsp. chopped ginger

In a blender, blend all ingredients until smooth. 

Salad
1 ounce silky sea palm
1 small cucumber, peeled, seeded and cut into matchsticks
1 beet, peeled and c...

February 1, 2016

Serves 4-6

1 cup cauliflower 
1 cup pine nuts, unsoaked
½ cup macadamia nuts, unsoaked
2 Tbsp. olive oil
1 ½ Tbsp. your favorite dried Italian seasonings (basil, oregano, sage, parsley, etc)
½ Tbsp. garlic, minced (1 large or 2 medium sized cloves)
½ tsp. salt
Fresh gro...

February 1, 2016


1 1/2 cup fresh basil

1/2 cup walnuts
2 cloves of garlic
1/4 to 1/2 tsp. salt
Pinch of fresh ground black pepper
1/4 cup olive oil (depending how oily you like it)
Sea Tangle Kelp Noodles

Place walnuts in the food processor and pulse until they’re in small bits (not too...

This is hearty!  I’ve had this for lunch and it tides you over to the next meal.  


¼ cup dulse 
1 ripe avocado
1 tomato, diced
1 clove garlic, minced
1 tsp. cumin
½ tsp. salt
Juice of ½ lemon

Put dulse in a small cup or bowl with enough water to cover.  Let sit whi...

October 25, 2013

Serves 4:



Ingredients:
1 large head organic cauliflower (2.5 to 3 lbs)
2 Tbsp. grape seed oil
1/4 tsp. salt

Put oven rack in middle position and preheat to 450.

Cut cauliflower into 1" florets
Place cauliflower into a bowl and toss with oil and salt.  In a large s...

October 22, 2013

Serves 10  (Great for social gatherings)


Ingredients:
2 cups Sunflower seeds, finely ground
4 cups cauliflower or zucchini - finely processed
2 avocados, peeled and de-seeded
1/2 cup sesame oil
1/2 cup lime juice
1/4 to 1/2 cup water
2 Tbsp. ground cumin
2 Tbsp. grou...

Asian Broccoli Slaw

Active time:  15 minutes


Slaw Ingredients:

4 cups broccoli
1/2 head red cabbage
1 carrot


Thinly slice cabbage.  Using a grader or food processor, grate broccoli to uniform small chunks.  Grate carrot.  Place in a large bowl.


Sesame Gin...

These are a great way to put something sweet on your plate! 

Serves 2


Ingredients:

1 large apple, washed
1 tsp. cinnamon
1/4 cup filtered water


Quarter apple into 4 pieces.  Remove out core/seeds.  Cut each quarter into 4 more slices.

In a large skillet, ad...

Avocado Mango Salad




Ingredients:

2 ripe mangoes, peeled and chopped
1 larg avocado, peeled, pitted and chopped
1 Tbsp. lime juice
2 tsp. olive oil
1 Tbsp cilantro leaves
1 Tbsp. sesame seeds

Mix all ingredients and toss in a bowl.  Serve with vegetable sticks or ov...

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