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June 2, 2017

I am thrilled to have just harvested the first beets of the season from my garden. I never ceased to be moved by the miracle of it, that these seeds planted on the last day of February are now food gracing my table. Most of us are familiar with this cartoon, which perf...

March 29, 2017

Spring is here and Mother Nature is coming alive.  She has shed her winter blues and is springing up new life everywhere.  

This is a great time to reflect upon our own lives to see what we can let go of so we can also sprout new beginnings. 

One way is to start foc...

March 1, 2017

March has been designated as National Sleep Awareness Month. One part of sleep awareness is knowing how our sleep may be affected by our lifestyle and environment. 

The quality of our sleep directly affects our mental and physical health.  Many of the major restora...

January 26, 2017

Having the ability to express love and care to yourself and others not only makes us feel good, it has been shown to have health benefits as well.  Researchers have found that communicating our positive feelings for others through words or actions can lower stress horm...

January 12, 2017

Having a theme or inspiration guiding you for the New Year can often times bring more positive results than making resolutions.  The best part about a theme is that it can evolve with you as you journey through the year.  

For example, maybe "declutter" will resona...

November 9, 2016

Holiday season hustle and bustle can get us overwhelmed quickly.  It's so commercialized these days, it can be hard to remember what we're really celebrating. What are the holidays about for you? Please leave us a comment on what you do to keep focused on your meaning...

October 20, 2016

The flu and winter illnesses are here, so it’s time for a refresher on natural ways to prepare for flu season and to recover from winter bugs.

Many of you know that I’m a big fan of the neti pot used daily to relieve allergies and prevent sinus infections, but dail...

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