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June 2, 2017

Face it. Our lives can be so busy that it’s easier to go out to eat than plan a meal. But we all know we would feel and look better if we ate at home. What is someone could plan the menu, make the shopping list and give you the recipes, all based on your food preferenc...

January 12, 2017

PlateJoy is an online program that makes healthy eating easier than ever, customized to your unique lifestyle.  

They provide:

  • Personalized meal plans for as many courses as you'd like (breakfast, lunch, dinner, and/or snacks)

  • Custom recipes that are tailored to...

July 20, 2016

What I call "the hot heat," that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! Getting in and out of a hot automobile or even the walk from the car to your destination can dehydrate you quickly. Fatigue, bo...

January 5, 2016

The FDA deemed genetically modified salmon fit for human consumption this past November, making it the first genetically altered animal headed for our dinner plates. Needless to say, I am concerned.

Producers of Genetically Modified Organisms (GMOs) have seen to it that...

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