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July 20, 2016

Breast and colon cancer screening begins at age 50. I'd like to add one more thing to that list: check your core strength. When functioning properly, these muscles of the low back, abdomen, pelvis and hips, provide a stable center from which to move, stand, sit and rec...

September 22, 2015

“I used to be able to eat whatever I want and not gain weight.”

          Every decade is different.

“I used to have all the energy I needed on 7 hours sleep.”

          Every decade is different.

“My knees just can’t take running...

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