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HealthSpan 

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913-642-1900

January 22, 2018

This recipe comes from a raw vegan cooking course I took at the Tree Of Life Rejuvenation Center. It took me a while to try it, but now I am hooked. It's the essential sauce in my tempeh-veggie bowls. It adds a creamy touch to anything.

Any type of nuts or seeds can be...

February 1, 2016

Serves 4

Miso Dressing
¼ cup white miso
¼ cup mirin
2 Tbsp. sesame oil
2 Tbsp. lemon juice
2 Tbsp. chopped ginger

In a blender, blend all ingredients until smooth. 

Salad
1 ounce silky sea palm
1 small cucumber, peeled, seeded and cut into matchsticks
1 beet, peeled and c...

February 1, 2016

Serves 4-6

1 cup cauliflower 
1 cup pine nuts, unsoaked
½ cup macadamia nuts, unsoaked
2 Tbsp. olive oil
1 ½ Tbsp. your favorite dried Italian seasonings (basil, oregano, sage, parsley, etc)
½ Tbsp. garlic, minced (1 large or 2 medium sized cloves)
½ tsp. salt
Fresh gro...

February 1, 2016


1 1/2 cup fresh basil

1/2 cup walnuts
2 cloves of garlic
1/4 to 1/2 tsp. salt
Pinch of fresh ground black pepper
1/4 cup olive oil (depending how oily you like it)
Sea Tangle Kelp Noodles

Place walnuts in the food processor and pulse until they’re in small bits (not too...

February 1, 2016


2 minced garlic cloves
1/2 cup tahini
1 Tbsp. chickpea miso
1 Tbsp. apple cider vinegar
1/2 cup prepared green or black plain tea
1/8 – ¼ tsp. cayenne pepper to taste
3 green onions, sliced on angle.
1 bag Sea Tangle Kelp Noodles rinsed according to directions on pack...

February 1, 2016

Serves 2 – 3.  


For Pad Thai Noodles, use Kelp noodles or spiral sliced cucumber or zucchini

Sauce
3/4 cup raw almond butter
1/2 cup fresh lime juice
1 Tbsp. minced fresh ginger
1 Tbsp. chickpea or adzuki bean miso
1 tsp. minced garlic
1/8 tsp. cayenne pepper
Sea salt t...

This is hearty!  I’ve had this for lunch and it tides you over to the next meal.  


¼ cup dulse 
1 ripe avocado
1 tomato, diced
1 clove garlic, minced
1 tsp. cumin
½ tsp. salt
Juice of ½ lemon

Put dulse in a small cup or bowl with enough water to cover.  Let sit whi...

February 1, 2016



1 bunch dinosaur or lacinato kale- stems removed and finely chopped
1 large tomato, diced
10 olives any variety (livingtreecommunityfoods.com)
1 avocado
1 stalk celery
2 Tbsp. olive oil
2 tsp. lemon juice
 
Add kale to bowl and massage until tender.  Add tomatoes and...

February 1, 2016


1 bunch dinosaur or lacinato kale- stems removed and finely chopped
1 large tomato, diced
¼ cup hemp seeds
3 Tbsp. olive oil
2 tsp. lemon juice

Add kale to bowl and massage until tender.  Add tomatoes and hemp seeds. 
Mix olive oil and lemon juice until well blend...

February 1, 2016

1 cup tightly packed broccoli or cauliflower
1 Tbsp. chickpea miso
1 cup water
1/2 cup macadamia nuts
1 green onion, trimmed and cut into one-inch pieces
1/2 tsp. turmeric
A dash of mace

Place all ingredients into a high-speed blender.  Blend at high speed until emulsif...

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