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HealthSpan 

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May 5, 2017

Current events stressing you out? Here's a simple practice to tilt your emotional balance toward happiness.

January 5, 2016

Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role our consciousness plays in our health and wellbeing. Habitual patterns o...

November 22, 2013

Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role our consciousness plays in our health and wellbeing. Habitual patterns o...

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