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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

March 22, 2017

Making your own low-glycemic ice cream is easy!  Just remember to start the recipe the night before so the nuts have enough time to soak and soften.

Ingredients:

2 cups water

1 cup macadamia nuts (soaked)

1/4 cup raw honey

1 Tablespoon vanilla

Pinch of sea salt

To soak the nu...

It's easy to make alternatives to dairy ice cream.  You just need some frozen fruit and a blender.

The One Ingredient Chef shows you yummy recipes with step-by-step instructions.  CLICK HERE to get the recipes.

These aren't your standard cauliflower mashed taters!

THE SECRET is to add one small potato to give the cauliflower mash the look, taste and texture of regular mashed potatoes.

INGREDIENTS:

1 large head organic cauliflower

1 small russet potato

Garlic powder to taste (optio...

October 31, 2016

This is a great festive fizzy drink, but you can also substitute with filtered water if you prefer.

INGREDIENTS:

1 part organic apple cider vinegar

2 parts fresh squeezed orange juice 

4 parts carbonated water (club soda)

Combine vinegar, juice and water - garnish with oran...

Serves 4

Ingredients:

3 cups hazelnut milk (recipe here)
3 cups raw, chopped pumpkin*
2 Tbsp. raw honey or liquid stevia to taste
2 tsp. cinnamon
1/2 tsp. allspice
1/2 tsp. ground cloves
1/2 tsp. ground nutmeg

Cut pumpkin in half and scrape out seeds.  Using a veget...

This is a refreshing drink that is great to take to holiday gatherings.   No need for alcohol here -- you can toast the night away guilt free!

INGREDIENTS:

Splash of bottled or fresh-squeezed organic cranberry juice

Splash of bottled or fresh-squeezed organic cherry juice

...

Ingredients:
1 small organic apple, sliced
1 cinnamon stick
1" piece of fresh ginger

Fill a small pitcher with water and add all ingredients. Let the mix sit on the counter overnight for maximum flavor. Strain as you serve and enjoy throughout the day!

You can also heat...

(makes 4-8 depending on bowl size)

2 large eggs (3 if they are the small organic ones)

2 Tablespoons honey

1-2 tsp. ground cinnamon

¼ tsp. ground cloves

¼ tsp. ground ginger

1 tsp. ground nutmeg

½ tsp. salt

1 15 oz. can organic pumpkin

1 13 oz. can organic coconut milk

In a bowl...

Serves 1

Ingredients:

1 cup pumpkin puree* (homemade from a cooking pumpkin is best)!
1/3 cup almond pulp* (from making homemade almond milk)
1 heaping tsp. ground flax or chia seed
1/3 cup almond milk (or more for desired consistency)
pinch sea salt
1/2 tsp. ground...


1 cup raw almonds (soaked overnight)
4 cups filtered water
1/2 tsp. cinnamon
1/4 tsp. cloves
2 anise stars
1/4 tsp. nutmeg (freshly ground -- makes a huge difference)
10 pods green cardamom
1/4 tsp. ground pepper
1/3 cup dates, pitted and halved (Sweeter Still Phase)...

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