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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

January 22, 2018

This recipe comes from a raw vegan cooking course I took at the Tree Of Life Rejuvenation Center. It took me a while to try it, but now I am hooked. It's the essential sauce in my tempeh-veggie bowls. It adds a creamy touch to anything.

Any type of nuts or seeds can be...

June 6, 2016

Here’s a delicious bread option for people who looking to eat low-carb and gluten-free. It’s never failed to please our bread-loving guests. Plus, no one will never know they’re eating vegetables.

I like the diversity Brazil nuts bring to the diet. Most people, if they...

Serves 4

Ingredients:

2 cups coarsely choped fresh tomatoes
1 1/2 cups coarsely chopped onion
One 2" piece fresh ginger, peeled, coarsely chopped
1 1/2 Tbsp. curry powder
4 cups cooked chickpeas


Put tomatoes, onion and ginger in food processor and puree until smoot...

Serves 4


Sauce:
2 cups pine nuts
1/2 cup fresh squeezed lemon juice
1/2 cup fresh tarragon (or fresh thyme)
1/4 cup olive oil
1 cup water
1 tsp. black pepper, ground
Hing (or garlic powder) to taste
2 tsp. salt
5-6 drops liquid stevia (optional)

Blend all ingredient...

October 18, 2013

Foods dehydrated at 115 degrees or less still hold a high amount of nutrients.  When foods are cooked or dehydrated at higher temperatures, Vitamin C and Omega 3 fatty acids start to deteriorate.


Ingredients:
2 1/2 cups ground flaxseed
4 roma tomatoes, chopped
2 big...

Serve 4-6

Time:  45 minutes (plus bean soaking and cooking

1 cup cooked black beans
3 Tbsp. coconut oil
1 cup uncooked brown rice
1 small onion, minced
3 cloves garlic, minced
1 small sweet or hot pepper, minced
2 Tbsp cilantro, minced (optional)
1 tsp. cumin
1 1/2 c...

The texture of the beans mimics that of meat and is just as hearty and satisfying. 


Serves 4

Ingredients

3 Tbsp. coconut oil
2 cups cooked black beans
1 Tbsp. minced garlic
1 Tbsp. chili powder
1/2 tsp. cumin
1 tsp. sea salt (or to taste)
Black pepper to taste
4 cu...

October 10, 2013

Serves 6


Ingredients:

1 1/2 cups millet
1/2 cup amaranth
6 cups water
1 bay leaf
1 medium onion, diced
2/3 cup diced celery
3 cloves garlic, minced
1 Tbsp. ghee (clarified butter)
2 tsp. dried sage
1 tsp. dried thyme
1 tsp. Herbs D' Province*
Sea salt to taste

In a...

Serves 4

Ingredients:

2 Tbsp. fresh lime juice
2 Tbsp. olive oil
1/2 dropperful liquid stevia
1/2 tsp. salt
1/4 tsp. pepper
3 cups cooked quinoa
2 cups black beans, cooked (or 1 can)
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup fresh cilantro


To make dress...

Serves 4
Prep time:  10 minutes
Cook time:  6-8 minutes 

1 lb. ground turkey breast
1/4 cup finely diced organic apple with the skin on
2 Tbsp. finely minced onion
1 tsp. ground sage
1/2 tsp. dried thyme
3 Tbsp. grapeseed oil
1/2 tsp. sea salt
1/2 tsp. freshly gr...

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