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January 26, 2017

Last month I wrote about the negative effects of prolonged sitting and the importance of N.E.A.T, the movement throughout the day that isn’t intended as exercise. Once you have N.E.A.T in place, then you can add exercise, but with short cold days, it's hard to get moti...

January 7, 2017

Did you know a recent study shows that it takes 60 - 75 minutes of moderate intensity exercise daily to offset the negative effects of prolonged sitting?  With the couch so tempting on these short cold days, now is a perfect time to get healthier by not exercising.  Y...

September 26, 2016

The triple digit heat indexes put a damper of exercise, especially for those of us who prefer get moving outdoors. Now that the extreme heat has (mostly) ended, how are you getting back into exercise? Tell us in the comment section of this post. 

Here’s how the staff at...

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