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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

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913-642-1900

January 22, 2018

This recipe comes from a raw vegan cooking course I took at the Tree Of Life Rejuvenation Center. It took me a while to try it, but now I am hooked. It's the essential sauce in my tempeh-veggie bowls. It adds a creamy touch to anything.

Any type of nuts or seeds can be...

Adopted from http://www.thespunkycoconut.com/

1 cup water
1 to 1.5 cups plain raw cashews, depending on how thick you want it*
1/2 to 1 jalapeno pepper (2 to 4 teaspoons, minced), seeds removed (wear gloves to cut and handle the pepper)
2 tablespoons lime juice
1 teaspo...

Adapted from http://healthyblenderrecipes.com/

Use this cream for dipping fruit or topping your healthy desserts.

Ingredients

1 cup raw unsalted cashews, soaked for 2 hours

1/2 cup filtered water, plus more to taste

2 tablespoons pure maple syrup

1 teaspoon natural vani...


 

INGREDIENTS


1/4 cup tahini
2 tablespoons nutritional yeast
2 tablespoons  fresh lemon juice
2 tablespoons  light miso
1/2 – 2/3 cup water


PREPARATION


In a small saucepan, mix tahini, nutritional yeast, lemon juice and miso with a fork or whisk.

Slowly whisk in water u...

Ingredients:

2 cups raw macadamia nuts

1 teaspoon kosher salt

Juice from 1/2 medium lemon (about 1 tablespoon)

1/2 cup water

Directions:


In a food processor or a high powered blender, purée the ingredients together until smooth. If necessary, scrape down the sides with a sp...

February 1, 2016


1 1/2 cup fresh basil

1/2 cup walnuts
2 cloves of garlic
1/4 to 1/2 tsp. salt
Pinch of fresh ground black pepper
1/4 cup olive oil (depending how oily you like it)
Sea Tangle Kelp Noodles

Place walnuts in the food processor and pulse until they’re in small bits (not too...

February 1, 2016


2 minced garlic cloves
1/2 cup tahini
1 Tbsp. chickpea miso
1 Tbsp. apple cider vinegar
1/2 cup prepared green or black plain tea
1/8 – ¼ tsp. cayenne pepper to taste
3 green onions, sliced on angle.
1 bag Sea Tangle Kelp Noodles rinsed according to directions on pack...

December 24, 2014

Dr. Klug’s Favorite Salad Dressing!

½ cup extra virgin olive oil

½ cup pine nuts

Juice of 2 lemons

2 TBSP fresh Rosemary, Dill, Thyme OR Parsley

You may substitute Herbs De Provence OR 1 TBSP dried herbs

Place all ingredients in a high-speed blender and blend until emulsifie...


1 clove garlic, minced
1 3/4 inch knob of ginger root, minced
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. red pepper flakes (optional)
2 Tbsp. sesame oil
2 Tbsp. coconut aminos
2 tsp. sesame seeds


 Directions:
Mince garlic and ginger.  Whisk all ingredients in a small bo...

October 9, 2013


½ cup extra virgin olive oil
½ cup pine nuts
Juice of 2 lemons
2 TBSP fresh;
Rosemary, Dill, Thyme OR Parsley
You may substitute Herbs De Provence 
OR 1 TBSP dried herbs


Place all ingredients in a high-speed blender and blend until emulsified. Makes 1 cup.  
Delicious...

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