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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

March 22, 2017

Making your own low-glycemic ice cream is easy!  Just remember to start the recipe the night before so the nuts have enough time to soak and soften.

Ingredients:

2 cups water

1 cup macadamia nuts (soaked)

1/4 cup raw honey

1 Tablespoon vanilla

Pinch of sea salt

To soak the nu...

(makes 4-8 depending on bowl size)

2 large eggs (3 if they are the small organic ones)

2 Tablespoons honey

1-2 tsp. ground cinnamon

¼ tsp. ground cloves

¼ tsp. ground ginger

1 tsp. ground nutmeg

½ tsp. salt

1 15 oz. can organic pumpkin

1 13 oz. can organic coconut milk

In a bowl...

October 18, 2013




Serves 2 

Ingredients
1 ripe avocado
1/4 cup cacao powder
1/4 cup non-dairy milk (such as almond milk or hemp milk)
1/4 tsp. vanilla
1/4 tsp. cinnamon
2 Tbsp. raw honey
1 dropper-full liquid stevia

Place all ingredients in a blender.  Blend until smooth, scraping...

These are a great way to put something sweet on your plate! 

Serves 2


Ingredients:

1 large apple, washed
1 tsp. cinnamon
1/4 cup filtered water


Quarter apple into 4 pieces.  Remove out core/seeds.  Cut each quarter into 4 more slices.

In a large skillet, ad...

October 1, 2013

Serves 2


2 cups cooked sweet potatoes (boil and remove skins)
1 1/2 Tbsp. coconut oil
1 Tbsp. pumpkin pie spice
2 Tbsp. non-dairy milk (such as coconut, almond, or rice)
10 drops liquid stevia (or 1/2 Tbsp. honey
1 tsp. vanilla
dash of sea salt

Place all ingredients...

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