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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

June 6, 2016

Here’s a delicious bread option for people who looking to eat low-carb and gluten-free. It’s never failed to please our bread-loving guests. Plus, no one will never know they’re eating vegetables.

I like the diversity Brazil nuts bring to the diet. Most people, if they...

October 18, 2013

Foods dehydrated at 115 degrees or less still hold a high amount of nutrients.  When foods are cooked or dehydrated at higher temperatures, Vitamin C and Omega 3 fatty acids start to deteriorate.


Ingredients:
2 1/2 cups ground flaxseed
4 roma tomatoes, chopped
2 big...

October 16, 2013


Ingredients: 
2 medium sweet potatoes (you can double recipe if you have a large dehydrator)


 

Spice Mix Ingredients: (this makes enough for 5 batches)

2 tsp. ground cumin

1/2 tsp. chili powder

1/2 tsp. cinnamon

1/4 tsp. ground ginger

1 tsp. ground coriander

1/2 tsp. paprika

...

October 3, 2013

1 cup firmly packed, moist almond pulp (from making fresh milk)
2 Tbsp. ground flaxseed
1 Tbsp. grapeseed oil or coconut oil
1 Tbsp. thyme, finely chopped
1/2 tsp. celtic sea salt

Combine all ingredients in a large bowl.

Roll dough into a ball, press between 2 sheets...

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