What I call "the hot heat," that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! Getting in and out of a hot automobile or even the walk from the car to your destination can dehydrate you quickly. Fatigue, bo...
Golden paste acts as a "starter" to blend the perfect cup of golden milk. It includes not only turmeric and coconut oil but also black pepper, which has been found to increase curcumin's bioavailability by 2,000 percent.
Here's a simple recipe to make your own from Heal...
Store bought nut and seed mylks have achieved the rank of processed food. Homemade nut or seed mylks taste better and no one will miss the sugar or additives. Use a nut mylk bag to strain the solids out of the mylk. Rawguru.com sells a good one.
1 cup pumpkin puree* (homemade from a cooking pumpkin is best)!
1/3 cup almond pulp* (from making homemade almond milk)
1 heaping tsp. ground flax or chia seed
1/3 cup almond milk (or more for desired consistency)
pinch sea salt
1/2 tsp. ground...