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HealthSpan 

1900 West 75th Street, Suite 250

Prairie Village, KS  66208

V.                            F. 913-642-1901

913-642-1900

The 11-Day Clean Eating Program

Our body is amazing; no matter what we do to it, it tries to maintain a healthy balance.   Over time, things like emotional stress and poor nutrition can cause our bodies to become overloaded.  Symptoms can include gastrointestinal irritability, excess weight, low energy, frequents colds, inflammation, brain-fog, insomnia, food cravings, food intolerances and sensitivities, among others. 

 

To overcome these symptoms and to help the body detox naturally, the best place to start is by  nourishing the body internally.

 

 

Christy Lonergan, 

CHHC AADP

Hi, I'm Health Coach Christy and I'm so thrilled our paths have crossed!  You are here for a reason and I am grateful for this opportunity for us to connect.  It is my passion and desire to show you how to fuel your body with the best food, thoughts and habits so you can live your best life!  I want to support you in every way possible so you can succeed in your new journey!  

 

I know first hand how changing what you eat really does make a difference.  After having been diagnosed with an "incurable" life changing autoimmune disease called Meniere's disease, I changed my diet to a whole foods program just like the one in this program.  In just 2 weeks, my disease symptoms were drastically reduced.  Soon after, I started noticing my chronic insomnia was gone, I lost weight without trying, my allergies and asthma were almost negligent, and I had so much energy . . . and HAPPINESS!  I want you to experience life changing improvements, too, and that's why I created this program.

Many times we do not realize that our symptoms are directly related to what we eat.  

 

Everyone’s body responds to foods differently.  Through this 11-Day Clean Eating Program, you'll be walked through step by step to figure out which foods are causing you issues.  You'll also get lots of easy and nutritious recipes to follow as well.

 

 

 

Here is what you can expect with the program:

 

  • DAYS 1-7, you'll eliminate the most common foods that cause issues.  

 

  • DAYS 8-11, you'll reintroduce those foods (one at a time each day) so you can take note of how they make you feel.

 

  • At the end, you'll be empowered with the knowledge of which foods it is best to avoid so you can feel your best (your body will appreciate it).

In this incredibly supportive online experience you will receive:

 

  • a comprehensive e-book I created, filled with valuable information for you to download and keep, that will guide you through exactly what to do and when to do it

 

  • a recipe book comprised of 60 recipes for breakfast, lunch, dinner, and snacks

 

  • a suggested meal plan and shopping list to make the program as easy as possible for you.

 

 


This program is perfect for those who are wanting to:

 

  • feel lighter,  more energized , and  be at peace with their body

  • gain better control of their overall health and vitality

  • learn the basics of nutrient dense eating and try new recipes


This program is NOT suitable for those experiencing acute symptoms of GI or other illness.  If you find yourself in this situation, please contact me directly for modifications to the program.  

COMMENTS FROM PAST PARTICIPANTS:

 

  • “I am thrilled with the changes I have made with my diet thanks to you [the 11-day program].  Both my husband and I have implemented many of your recipes into our daily lives. We have smoothies for breakfast daily, cut down on coffee, sugar, gluten, and diary while we quadrupled our vegetables. Our kids even eat more vegetables with us! I have lost some weight and sleep better. My husband has lost 10 pounds, wakes refreshed and doesn't snore any more!"

 

  • "Down another 2 pounds!!!  It's literally falling off my body!!  NO COMPLAINTS HERE!!!!

 

  • "I didn't stick to the plan exactly, so I didn't lose much weight, but the aching in my fingers went away!"

 

  • "I really enjoyed it.  I started at 217 lbs and this morning I am at 208.8.  Since doing the program, I have had more energy and able to do cardio every morning and resistance training -- M-F during my lunches.  I will most likely continue with the lemon elixir and throw in some smoothies every once in a while." 

  • "Doing great, feeling good in the days leading into the program.  Making my meal plan today and heading to the store for whatever I don't have.  Ready to DO this thing!"

RIGHT FOOD

Simply Energizing Breakfasts

What we know as breakfast began in 1880 with the advent of the processed cereal industry. It's the worst way to start your day.  The right breakfast will help you enjoy good energy, sharp mind and even mood throughout your day. Includes food preparation demonstration, recipes and tastings.

QUESTIONS?  Please call!!  816-560-2191 (cell)  or email me

11-Day Program

Only

$57

Upon purchase, you will be emailed the program documents.

 

 

Due to the digital nature of this product, there are no refunds so please make sure to contact Health Coach Christy with any questions!

QUESTIONS?  Please call!!  816-560-2191 (cell)  or email me

FREQUENTLY ASKED QUESTIONS:

WILL I BE STARVING?

This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs.  You will feel satisfied with every bite.  If you do get hungry, there are extra snack recipes included.

 

 

CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well.  

 

 

WHAT SORTS OF PROTEINS WILL I BE EATING?

You will have the option to eat plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

 

 

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even snacks that are delicious, nutritious, and that will eliminate toxins in your body in a safe and natural way.

 

 

WILL I FEEL WEAK DURING THE PROGRAM?

Most people get a boost of energy when they stop eating foods that cause reactions.   In the beginning, your body may go through a “rebalancing phase” to let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for you.